This is a really quick tip, and effective way to feel better quickly.
Research has shown that looking down is associated with negative thinking – but looking up is associated with positive thinking.
Seriously, you can improve your mood – just by looking up.
Better still, you get used to doing it very quickly – and once it comes naturally to you, you don’t have to think about it. So looking up and feeling better become your new habit.
So look up – you’ll be glad you did in no time.
About Nicola Fox Dip. THP (N-SHAP)
I specialise in hypnotherapy and confidence coaching for professional people who want to achieve their full potential, either 1-2-1 or in a workshop environment.
For 13 years, I have enabled my clients to become more confident, self-assured and better able to achieve their goals. 1-2-1 packages are tailored specifically for each client, personalised to provide individual solutions for their issues.
I offer 1-2-1- therapy, masterclasses and give talks at events and to groups.
I specialise in hypnotherapy for:
• Fear of public speaking, presentations and interviews
• Imposter Syndrome
• Panic attacks
• Phobias and fears
• Weight loss & related issues
• Regaining confidence after a crisis – redundancy, divorce, bereavement, etc
Find out how hypnotherapy can help you.
Arrange your free, confidential 15-minute telephone consultation by going to the Contact Me tab at the top of this page.
I have hypnotherapy practices in: